Key Things To Know About Neck Pain
- February 15, 2019
- Doris Gray
An Overview of Neck Pain
Chicago neck pain is a common problem. It can be caused by a variety of things including poor posture, muscle strains, worn joints and injuries. In rare cases, it is a sign of a more serious health problem.
There are other symptoms that a person may experience along with neck pain. This includes decreased ability to move head, muscle tightness and headaches.
What You Can Do to Ease Neck Pain
You can get relief from neck pain by taking an over-the-counter pain reliever. You can also sleep on a low, firm pillow. Additionally, a heat or cold pack can alleviate neck pain.
What You Should Not Do
You do not want to wear a neck collar unless you are told to by your doctor. It is better for you to keep your neck moving. If you are having trouble moving your neck, then it is best for you to avoid doing anything that can be dangerous. This includes things such as driving or cycling.
Preventing Neck Pain
One of the best things that you can do to prevent neck pain is to use good posture. You will also need to take frequent breaks. If you work long hours or travel a long distance, then you will need to stretch on a regular basis. You can also adjust your computer and desk so that the monitor is at eye level. This will help prevent you from straining your neck.
Smoking can increase your risk of developing neck pain. That is why if you are a smoker, then you will need to quit. Furthermore, you will need to be careful when you are carrying heavy things. The weight can put a strain on your neck.
Chicago Chiropractic & Sports Injury Center can also help you with Chicago Neck Pain.