If you are like many people suffering from chronic knee pain, you may not be able to have surgery right away. You may not be old enough, you may have financial reasons for putting off surgery, or you may have responsibilities that aren’t going to allow for downtime after your knee replacement. Fortunately, there are knee replacement alternatives in San Diego, CA that can help.
What are Common Knee Replacement Alternatives for Chronic Pain?
Lose Weigh
Knee replacement alternatives in San Diego, CA include losing weight. Excess pounds increase the stress on your knees, which makes it more painful and hard to exercise. Those extra pounds also increase the risk of arthritis, and it can accelerate the destruction of the cartilage.
Low Impact Exercise
You can reduce your pain and stay mobile by strengthening your quadriceps and hamstring muscles. You can do this with low-impact exercises like walking or bicycling. A physical therapist can help you develop a custom plan.
Pain Medication
Over-the-counter anti-inflammatory drugs (NSAIDs) can be helpful when managing your pain. These drugs are nonsteroidal and aren’t addictive like opiate pain relievers. NSAIDs like naproxen and ibuprofen are a safer pain management option, but there are possible side effects youll want to watch for like heartburn, bleeding ulcers, or stomach irritation.
When asking what are common knee replacement alternatives for chronic pain, any of these home solutions will help. When trying to manage your pain, visit QC Kinetix (Hillcrest). View Testimonials.
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