How to Lose Body Fat Naturally and Reduce the Risk of Gaining It Back
- October 29, 2019
- Doris Gray
For those looking to lose body fat, natural methods are the best way to ensure that it stays off for good. Consider the following strategies for fast and effective results:
High-Intensity Interval Training (HIIT)
Choosing the right workout regimen is challenging, especially if you do not know where to start. HIIT workouts are scientifically proven to burn more calories than traditional cardiovascular workouts alone. Best of all, this format can easily be adapted to virtually any activity, such as running, jumping, or even stair climbing. Following a HIIT regimen will help you burn the maximum amount of calories in a short time frame.
Eat Less, Move More
Creating a calorie deficit in your diet is essential for fat loss. Obesity and underlying genetics may make your body more susceptible to storing fat, which is why it is so important to stick with your diet plan for long-term results. Swap out processed foods for healthier alternatives such as fresh fruit or vegetables. Simple changes such as this are easy to integrate into your diet and stick to it.
Weight loss may be a challenge, but a positive attitude is critical for reaching your goals. Be consistent, and hold yourself accountable for your progress. Consider fitness classes to create a routine, ensuring that you stick with your healthy changes. The MAX Challenge of Staten Island Woodrow offers a variety of solutions to help you on your fitness journey.